An apple a day...
- Anastacio Valverde
- Aug 13
- 1 min read
You've heard it. We all know it. Could there be more to it? Dr. Greger from NutritionFacts.org outlines the value of adding more fruit and veggies to your diet. Even as little as 1/2 of an apple could help you improve one of the most important contributors to self limiting thoughs and ideas.
In this video, Dr. Greger shows studies of the benefits and impacts increasing your fruit and veggie intake can have on your overall mood and well-being. And let's face it, most of us are here because that is exactly what we are looking for!
Watch this video and then get back on the E3 website to schedule your free consultation and let us help you achieve your goals!
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